![a woman sitting on a couch listening to music.](https://declutterthemind.com/wp-content/uploads/meditating1.jpg)
![a person sitting on a couch holding a cell phone.](https://declutterthemind.com/wp-content/uploads/meditating3.jpg)
Why You should do a 30 Day Meditation Challenge
A challenge keeps you accountable. If you’ve been thinking about learning to meditate or if you struggle to turn your practice into a regular habit, a 30 Day Meditation Challenge might be worth trying. Plus, mindfulness meditation has its benefits. 30 days of consecutive practice can unlock benefits and sometimes, even change your life for the better.