11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
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How to Overcome Addiction: 6 Tips for Recovery
Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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How to Stop Internet Addiction When You Work From Home
Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…
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14 Coping Mechanisms You Can Use for Different Situations
You can’t control what happens to you in life, but you can control how you react to it. Understanding this…
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How to Make the Most of Life in 2023 and Beyond
You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…
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