11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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What is Mindfulness? A Guide to Understanding Mindfulness
Mindfulness has powerful, well-demonstrated and beneficial effects on a person's mental health and wellbeing. But while it is a very…
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Mindfulness Journals: How to Use Writing to Live More Mindfully
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…
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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
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Meditation Vs Mindfulness: Which Is Better in 2023?
Many people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…
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